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Transformations

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@iamindulceland

✨Stillness✨ can be hard for those with chronic pain and/or anxiety. I have both.

Being in my body, awareness of my mental state—these are not always pleasant concepts.

Resting in the unpleasant present is made easier by breathing exercises!

Dinacharya: The Morning Routine

The Dinacharya is a holistically devised Daily Routine conceptualized in Ayurvedic medicine and based in the flow of the natural seasonal and circadian rhythms around and within the body.

The Dinacharya supports a h

“Talk to yourself like someone you love.” -Brene Brown

“How you love yourself is how you teach others to love you.” -Rupi Kaur

It’s hard to love someone who hurts you. Chronic illness and pain made being in my body dif

The most important nutrient off the plate, is L O V E.

We require self-love, love of others, love for others, and a sense of belonging to lead a healthy, happy life.

Often when we do not feel loved, we struggle with insecurities, a lack of self-em

“I got my own back.” -Maya Angelou

@morganwhitneyphotography

#selflove #selfcare #selfhealing

Getting on the mat is something that always makes me feel better. But that doesn’t mean I’m always in the mood!

It’s the same with any kind of self-care—sometimes it feels wonderful, and sometimes it feels like a chore.

My g

Being in my body wasn’t always pleasant. Because of physical pain and self-consciousness (it’s hard to love a body that hurts you), I was dissociated from my physical self. I was trying to get my mind off my body, not live in a body I con

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Photography by Morgan Whitney