Services
Health Coaching
Explore what health and wellbeing means to you at this stage in your life, in a space held for you to discover your bio-intuition. After appointments, you may receive personalized feedback and research on your health concerns. Approaches will include dietary theory, fitness styles, and lifestyle habits, as well as an in-depth look at your nutrition off of the plate--i.e. what is nourishing you in your life. This off-the-plate nutrition can include, but is not limited to, your career and financial life, relationships, creative projects, spirituality, and many other sectors of life that impact your holistic wellbeing.
Private Yoga Lesson
Yoga has many physical benefits, But Yoga is about more than physical fitness--it is body and mind integration for holistic wellness. Develop or deepen your personal practice in a one-on-one class with a certified yoga instructor. Explore new postures and receive tailored support.
Private MeditationSession
Meditation is both a practice and a pursuit of balance. Meditation practices come in many different forms, and are capable of approaching mental balance from the place of imbalance. Mindfulness techniques, focus meditations, and movement meditations are but a few examples. Regular meditation practices have beautiful benefits to thought life, brain health, and physical wellbeing. Explore which approaches are right for you in a private appointment.
Private Healing Breathwork
The breath has powerful implications for physical and mental health. As both an autonomic and voluntary function of the body, it has a powerful impact on the nervous system. Different breathing techniques can encourage different results, like boosting energy, encouraging relaxation, improving digestion, and many other benefits. Explore breathing techniques right for you in a private appointment.