Transformations

“Dulce provided health coaching for me as I was transitioning into residency and wanted to start with healthy habits and balance in diet, sleep, exercise and emotional/spiritual health. In our initial session Dulce evaluated my current habits and future goals in these areas. She really held space to see where I wanted to grow; through her questions I was able to better define my goals and the obstacles I envisioned. Then she created and shared a google doc with my health plan. She wrote and expanded on the general goals we discussed, and gave me great resources including a morning/lunch/evening routine, quick healthy recipes, helpful apps and subscription options for vitamins and fresh healthy meals. She gave and consolidated information that I could trust, helped me develop a health plan and gave me the tools to be successful. It’s been a few months since our initial meeting and I’ve made tangible progress including ending my caffeine intake, increasing my hydration, starting to take vitamins, creating healthy sleeping habits and routinely going on walks for physical and mental health. Throughout the whole process Dulce has been encouraging, accessible, helpful and a joy to work with. I definitely recommend working with her in your health journey.”

“Working with Dulce was a dream. It is evident that she has depth of knowledge in her field, which I appreciated. Talking about health can be a charged topic, but Dulce was fully present in our conversations, making me feel heard and understood. She is a clear communicator and was creative with her solutions and suggestions, tailoring her guidance uniquely to me - beyond what I explicitly asked for. If you have the chance to work with Dulce, I would 10 out of 10 recommend her - you will not be disappointed!”

“Dulce listened to my story with care which made me feel seen and understood. Dulce genuinely wants to help you heal, learn, and grow—mind, body, and spirit. It seemed as if she had an answer for every question, a solution to every problem, and is always happy to help. She found ways to relate to me on a warm and personal level, which gave me a sense of comfort and trust in her knowledge. Dulce is easy to talk with; she is kind, witty, lively and clever. With all of the knowledge she had on my history and present state of health, she developed detailed daily and weekly routines that involve enjoyable rituals to benefit my health and overall sense of peace. These also included Ayurvedic food and supplement recommendations, as well as yoga and breathing exercises. I have really enjoyed working with Dulce and learning from her and believe she will be a wonderful guiding light for those in need.”